Are you self-sabotaging?
Are you your own worst enemy? Does your inner voice tell you that you aren’t good enough, you don’t deserve to feel happy? Then perhaps...
Empty Minds Make The Most Noise
Empty minds make the most noise. A topic that seemed to anger one or two people when I posted about it the other night. Before I get...
To float or not to float? My first experience in a float tank.
So I am sure you have all heard about the new float tank craze. You submerge yourself in water heated to the temperature of your skin,...
Xtending to a better me
For close to 18 years of my life almost everyday at some point of the day I was twirling, stretching, leaping, bending and moving to a...
“So, are you actually gluten free?”
This is a sentence I hear nearly every time I tell someone new that I am gluten free. And every time I answer yes, I’m actually gluten...
